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Super exercise

Very impressive

Really amazing.Please suggest an exercise for getting sound and quality sleep at night

No scope

I immediately felt sleepy after the furst two stretches

That is amazing how you did it . I can’t even hollow my belly no matter how deep I inhale and hold it for seconds.

Tum log kya America se aaya hai kya ..Hindhi Vasa nahi aata

Very nice explained

Lovely

Sound healing course online he in hindi language

Thanks a load❤🎉❤🎉❤

When and how often should we do this mudra, sir?

Devi dutt sir is so good I follow him since so many years good job sir 👏

Great instruction!!!

Bro person having stents in heart can do this mudra? Please reply

sir kya is se ibs thk hoga

Thnk you

Sound quality is poor

If this mudra exists and balances all doshas then why do most Of the other mudras exist for if you can just do this one and balance everything right ?

❤ Thank you for sharing this practice

I've been trying to figure this out for a while now. You made it so simple, thank you!

Sir Can this mudra be practiced by persons with High BP and diabetes. What effect it will have on these conditions. Thanks for your clarifications.

As seen, no answers to the comments given. Pl give us your email id

how much time to sit in saman mudra please tell us sir

This mudra helpfull on blood pressures patients. Please give answer

Please I try to do it but the index finger don t stay straight Is it a problem?

Will this help in reducing pigmentation, dark spots, dark circles & pimple scar..?? I have hyper pigmentation around my mouth & stubborn dark spots on my cheek bone & dark circles with sunken hollow eyes. Will this help Im doing hope it clears

Thanq sir

Hope to get my doubt cleared:) once the air us exhaled and the belly goes in, what is the need for 'mock inhalation' in order to create the uddiyana bandha?

Nice

Anyone has seen results doing this,? Lower blood sugar or even no more diabetes ? Rose

Can i do this mudra while I am lying down on the bed.

Thank you for the exercise. I was looking out for an exercise to strengthen my core and this appears to be ideal for my capabilities. Looking forward to receiving new videos.

I am really hapoy😊 that I have come across samana mudra technique videos for natural treatment for all aches and ailments. I will be applying them for my back pain and enjoy its benefits. No need of medicine. Thank you so much 🙏

Thank you Sir. I have heart blockage even after heart attack treated with 2 stents. Can I do this mudra. Please help 🙏

Do samana mudra give benefits all mudras like pran mudra, rudra mudra, apan mudra etc. bevause it incorporates all mudra's finger postures ?

Hi but if our blood pressure become low so at that time what should we do

Wonderful . will do it and give feedback

Thank you for this i will try for my palpitations!

To the point and perfect presentation 👌

भाई कुक्षी क्या होती ह

Thank you for the power Breathing Technique

How awesome 👍

I have acyst on my uper foot can saman mudra help me

Thank you for this mutra, I felt the difference just after one 5 minute session. I would love to add this apart of my daily routine

Thank you for sharing this knowledge ❤❤❤

Video is super helpful.. Thanks a lot sir.. Really Appreciate ur hard work to create such useful content.. This video deserves million views & likes by those who know importance of yoga..!

Samana mudra is what we Indians use when having food. Do you know how eating food using this mudra impacts/enhances the food?

Sir can this yoga done on heart blockage?